Cervicogenic Headache Exercises: Can It Help?

Cervicogenic Headache Exercises: Can It Help?

Blog Article

Cervicogenic Headache Exercises: Do They Work?

Cervicogenic headaches originate due to dysfunction in the neck area.
If you've ever felt a headache starting at the base of your skull, you might be dealing with a cervical-origin headache.
What Are Cervicogenic Headaches?

Cervicogenic headaches are usually caused by trauma or joint stiffness in the cervical region.
Common symptoms include:

Pain at the base of the skull

Radiating discomfort to the forehead or eyes

Reduced range of motion in the neck

Why Physical Activity Can Reduce Headaches

Targeted exercises can improve posture in the neck and shoulders.
These routines realign posture, which can prevent future episodes.
Simple Exercises to Try at Home

1. Neck Stretch

Keep a neutral spine position.

Tilt your head toward your right shoulder and hold for 15–30 seconds.

Repeat on the left side.
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2. Chin Tucks

Stand against a wall.

Tuck your chin slightly without lowering your head, like you're making a double chin.

Hold for 5 seconds. Do 10 reps.
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3. Shoulder Rolls

Make 10 smooth circular motions.

Repeat forward if desired.
???? Releases tight upper-back muscles.

4. Wall Angels

Lean against a wall.

Make a "W" with arms pressed into the wall, then raise to a "Y."

Repeat 10 times.
???? Encourages better posture.

Tips for Maximum Benefit

Be consistent.

Combine with posture awareness.

Get professional advice if symptoms worsen.

Keep all motions slow and controlled.

Bottom Line

Managing cervicogenic headaches doesn’t have to rely solely on medication.
By adding these routines to your day, you may experience fewer headaches.

Pair them with good ergonomics, and always consult a typically outcome professional for persistent pain.